Yoga for Osteoporosis ( Take one class or take all)

All poses can be sitting or standing. Steps provided to improve posture and mobility.
Poses described that build and preserve bones. Directions given for better balance.
The book Yoga for Osteoporosis will be used as a guide by Louren Fishman, MD, and Ellen Saltonstall (must purchase on your own).
Upon course completion, you will be able to complete yoga poses independently to maintain balance, posture, and mobility
(No Previous yoga experience necessary)

https://www.fcsh.org/event-details/yoga-for-osteoporosis-2025-02-18-16-00-1

$15 for one class or $130 for 10

Click here for ticket information.