Yoga for Osteoporosis ( Take one class or take all)
Fond du Lac Center for Spirituality & Healing 1020 S. Main Street Suite D, Fond du Lac, WI, United StatesAll poses can be sitting or standing. Steps provided to improve posture and mobility.Poses described that build and preserve bones. Directions given for better balance.The book Yoga for Osteoporosis will […]